Private Yoga

"Your studio for the private yoga experience"

Private Experiences

Private 1:1

Private Retreats

Private Groups

Private 1:1 experiences are great for those looking to add intimacy and customization to their practice, are working with injuries or limitations, or simply want to deepen their knowledge of specific poses.

Restorative, Yin or Gentle Yoga.

60, 75 or 90 minutes available! Head to "Pricing + Booking" or contact Katie to schedule.

In-studio / Outdoor / Virtual

Private Groups

Private Retreats

Private Groups

Private, small group sessions are a great way to experience your practice with those you love, while still receiving elements of intimacy, customization and personal attention. Groups can be between 2 - 8 students [in-studio].

Restorative, Yin or Gentle Yoga.

60, 75 or 90 minutes available! Please contact Katie for group rates and scheduling.

In-studio / Outdoor / Virtual

Private Retreats

Take it a step further and book a private event! Private events can be anywhere from 2 - 6 hours long. Yoga, meditation, journaling, crafting, outdoor walks, meals, beverages + more. Great for celebrating a bride, birthday, anniversary or a relaxing day with loved ones!

Please contact Katie directly to discuss the details of your next private event.

In-studio and/or Outdoor only

CLASS DESCRIPTIONS

Restorative Yoga:

Restorative Yoga classes are designed for deep physical, mental and emotional relaxation. Restorative Yoga aims to replenish and nourish the nervous system, through extended time and stillness to receive conscious rest and breath. Restorative Yoga classes are a great opportunity to slow down, relax and restore. This class is suitable for any experience level, a great compliment to balance active lifestyles, or ease stress and anxiety.

Restorative Yoga poses are all ground-based, held for extended time [10-15 minutes each], involve little to no movement, and paired with the appropriate props [blankets, blocks, bolsters and eye pillows] to assist you in feeling fully supported, grounded and relaxed.

Yin Yoga:

Yin Yoga is a passive, grounding, slow and quiet practice. Yin Yoga targets the connective tissue and fascia network within the hips, spinal column and hamstrings [often a practice "below the naval"]. Yin Yoga differs from Restorative Yoga with the intention of receiving sensation, or physical feedback from the body, while holding the pose.

Yin Yoga poses are held between 3-5 minutes each and paired with the appropriate props [blankets, blocks, bolsters, straps and eye pillows] to assist you in feeling fully supported within the pose, allowing the muscular system to relax and disengage

Gentle Yoga:

Farmhouse's Gentle classes are designed to experience a "vinyasa-style" practice much slower. Class is built with the intention to connect with our breath and body through slow and gentle movements and opportunities of rest in between. These classes may incorporate supine, prone, seated, and/or standing postures.